Thread: J_Byrd Training Log
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Old 02-15-2013, 07:03 PM   #2082 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,849, Level: 73 Points: 12,849, Level: 73 Points: 12,849, Level: 73
Activity: 38% Activity: 38% Activity: 38%
 
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100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
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Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
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Deadlift day

warm ups, pec rehab, same ol same ol

3x5@135
2x5@245
gear on
1x5@345
1x5@455
1x2@545
1x2@595

superset
3x5@255 stiff legs off 100lb plate(about 2in)
3x20 leg press

Ill have video up soon.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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