<<<<15 Feb 13>>>> WT 210lbs
Legs; Back; Biceps; Triceps---
Squats- MT bar x 10/ 135x10/ 225x5/5/ 315x1-- 315 was just shy of depth
seated cable rows (wide grip)-- 160x10/180x10/200x7
Reverse grip BB rows-- 135x10/ 205x7/ 225x5
EZ curl-- 75x10/ 95x8/6
Sumo deads-- 135x10/225x10/315x6/405x2/ 425x1... New PR since getting back from kuwait in Aug...
Tri super sets-- 65x10/10 72.5x10/ 80x8/7
SPENT!!!
__________________
Support our Troops
|