Quote:
Originally Posted by BendtheBar
Kill them skwats.
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I tried sir
.
Friday
Squats
barx10
135x8
185x5
225x5
315x5
365x3
405x1 video from here down
445x1
465xfail
More Squats
225x10x3
RDL
225x8x2
315x8
Calf Extension
9 plates x20x4
Been stuck at 455 for like a year now, though I've been working on and off. Don't really know how to get past the plateau. Knee has been hurting these past couple of weeks, going to doctor this Monday.