Like the positive attitude Mike. I'm very much the same way - when I fall off the wagon diet wise, I fall way off!! But no use getting down on ourselves. Reset and move on.
Question for you - how is your water intake? I was drinking around 1-1.5 litres per day and just a couple of days ago up'd it to around 4. Made a big difference for me. I needed less food to feel full when I drank water with meals and between meals.