Quote:
Originally Posted by ravimolasaria
15.02.2013
Squat
055*10*01
145*09*01
235*08*01
325*05*01
415*04*01
465*01*01
495*01*01
Deadlift
135*05*01
225*05*01
315*04*01
405*02*01
455*01*01  
455 felt a bit heavy may be because I'm not used to do 2 lifts in a single session ... must be getting old ...  time to reverse the cycle ... 
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Great workout Ravi! Lots of strong work! Hows the shoulder doing? Keep up the great workouts bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555