Quote:
Originally Posted by miked96
Man I am sorry to hear about that but the high volume squatting and benching always pays hell on the biceps tendon. Rest up.
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thanks Mike ... Having at least a week or two of rest for bench ... then reassess it.
Quote:
Originally Posted by Jen
Ravi -- i'm so sorry to hear about this injury! How are you doing??
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thanks Jen ... Doing good ... The good news is that it doesn't affect my Squat and DL ...
Quote:
Originally Posted by LtL
Gutted for you. Hope it's not as bad as you think.
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thanks big man ... fingers crossed ...
Quote:
Originally Posted by OneMorePlate
That sucks Ravi your training was producing some very nice results. The risks with the sport. I have heard of many talented lifters getting hurt doing this very program. High risk, big rewards go hand in hand.
Once your on top of the inflammation you can start a very light recovery program just to get nutrient rich blood in the area to speed recovery.
Get healed up you got PR's to SMASH!
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thanks OMP ... exactly ... will be taking it very easy till next 2 weeks and then start all over again with very light wt ... let's see ...