Quote:
Originally Posted by BendtheBar
Great work. Like seeing the strong rows.
600 is yours this year.
|
Had to follow larger people's advice! I would love to see 600
.
Wednesday
Rowing 10 minutes, 2000 m
Jogging 10 minutes
Decline Sit-ups BW+15 x15x4
DB Sidebends 100x8x3 /side
Thursday
Push Press
barx10
135x8
175x5
195x3
215x3
225x2 PR Was only going for 1, been wanting this for some time. Was pleasantly surprised with the ease.
Incline Bench
215x8x3
Arnold Press
65s x8x3
Chin-Ups SS CGBP (FINALLY)
BW+25 x5 SS 185x10
BW+25 x5 SS 205x8
BW+10 x8 SS 205x8
Preacher Curl
EZ Bar +40 x10x3
Skull Crusher (Rippskulls?)
80x10
90x8
100x7
Row
10 min, 2000m
Good day! Have had a buring shoulder pain for the past couple of weeks during the middle of my push press day, but it was gone today - thank God! Feeling healthy, can't wait for some heavy skwats tomorrow.