Thread: HERC's Training log
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Old 02-14-2013, 06:20 PM   #582 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,678, Level: 31 Points: 2,678, Level: 31 Points: 2,678, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
14/2/2013
Squat
275x2x3

Standing OHP
135x3
135x1x3

Seated DB press
50x10

Hammer curl
35x20

80%er
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