Thread: I pick things up and put them down
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Old 02-14-2013, 05:13 PM   #137 (permalink)
fenrisulfr
fenrisulfr
came to eat food and deadlift... foods all gone
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Join Date: Jan 2013
Location: Ohio
Posts: 900
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
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fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
Weakness day

Military press 4x8
95x8x4

Curl 3x12
Ezbar+35x12x3

Calf raise on sled 5x15
315x15x5

Reverse cable curl
80x10 70x10x3

Reverse grip tricep pushdown
70x15 80x15x3

Kroc row
45x8 60x8 80x20
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