View Single Post
Old 02-14-2013, 04:19 PM   #3272 (permalink)
Hunterace
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 8,476, Level: 62 Points: 8,476, Level: 62 Points: 8,476, Level: 62
Activity: 100% Activity: 100% Activity: 100%
 
Hunterace's Avatar
 
247 Mini Golf Champion! 3 Reel Flash Slots Champion! 3D Championship Golf Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Ad-Break Toilet Dash Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,322
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 399280
Hunterace is an elite memberHunterace is an elite memberHunterace is an elite memberHunterace is an elite memberHunterace is an elite memberHunterace is an elite memberHunterace is an elite memberHunterace is an elite memberHunterace is an elite memberHunterace is an elite memberHunterace is an elite member
Default

Quote:
Originally Posted by Squatter View Post
***UPDATE***

I had my appointment with the Doc at Alberta Back & Neck Rehab this morning. This is the place where they have a spinal decompression machine. After a long consultation, It was the opinion of the Doc that I take a lower back strength test. The test is done on a high tech device that isolates the lower back in order to test it's strength. It's called a Med-X. Once strapped into it, it calibrates your upper and lower limits of back motion. After it is all calibrated and set up by the Doc, it then lowers my upper body so that my chest is almost right up against my quads. Then, I have to push against the backpad with all my might. After a few seconds, it gets a reading. Then, it is raised back a bit, then I have to push again, and it gets another reading. It takes about 6 readings at varying range of motions up until I am fully hyperextended.

Well, I ended up scoring very poorly on the test - way below the average dude walking on the street who has never evn lifted before. All my other muscles like glutes, quads, upper back, etc scored very well above average.

The Doc is saying that the main culprit behind me "crapping out" (Yes, his words lol) on squats above 405 is precisely my very weak lower back, which is giving out long before my other muscles and thus causing the lean coming out of the hole.

Very interesting. He said a healthy back is a strong back. (Yes-Off Road - your wisdom was backed up by this doc) This same device used to test my strength is also the same device used to strengthen it. It precisely isolates the lower back. No other muscles can be used to assist.

I have 8 workouts on the device scheduled now over the next month. After the last session, they will retest. He pretty much guaranteed me my squatting and deadlifting will take off and said there is no reason why I cannot squat 450+ and pull 500, especially considering how strong the rest of my body is, and despite having the other issues in my lower back.

After the strengthening treatments, they will then start decompression sessions. I will go thru 20 of them.

All of this is going to cost me about $4000.00.

But you know what - I don't care. The ability to pull and squat again and reach my goals is worth it.

So, whaddaya all think about this? Does it make sense that poor lower back strength, especially in relation to really strong everything else, is the cause of me crapping out everytime I work my way up to a 410 and up squat?
Bump
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook