Wednesday 2/13/2013
Squats
205 x 8 x 3
BB Rows/lat pull down
145 x 8 x 3
120 x 8 x 3
DB shoulder press/high pulls
50 x 8 x 3
90 x 8 x 3
Bench
155 x 8 x 3
Curls
80 x 8 x 3
Dips
BW x 10,10,10,9,6
Last night was my weekly weigh in and I lost 4.6lbs bringing the total to 16lbs since January 6th
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I'll find strength in pain.
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