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Old 02-14-2013, 10:19 AM   #597 (permalink)
Squatter
Squatter
is a Crazy Canuck
Jimzilla
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Join Date: Mar 2011
Location: JimGym
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I wish I was good at speed bench. My joints don't seem to like it much. There is a guy on the crew who can crank them out so fast that if you blink you miss it. I think speed is especially beneficial on deads in order to rip it off the floor.

Good work Ben! No bitching from me as Rich already did enough Haha

I'll start bitching tomorrow!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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