Originally Posted by SecondsOut
nice quality/quantity of detail in your log, bro. looks like you're goin in hard on this new routine. strong deadlifts!
haha aww man it's so great to be on a forum where guys just know "grease the groove" and understand the concept. i've also done it on pushups and on pullups. with the latter, i had lots of success vs. only doing pullups at the gym.
it's also way cheaper! congrats on that weight loss, too. imo, it only takes that 1st pound to know you're on the right track.
Thanks man. Yeah, most of the people who read logs here know their stuff, or have enough of an interest to look things up. Greasing the groove took my pushups from 60 to 78 in the Army fitness test I just took.
As far as cutting, if you look in the "body transformation" thread you'll see that I have quite a bit of experience in that area.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.
Last edited by Soldier; 02-14-2013 at 12:38 PM.