Quote:
Originally Posted by big_swede
14/2
Notes: Squat is weak as fuck but I will continue to work on it.
Concept II - 5:00
High bar Squat, beltless "divebombers"
3x100kg
3x120kg
3x130kg
1x140kg
10x100kg
10x100kg
Paused Squat, 7ct
5 sets of 3 w 87.5kg
Split squat - 2x10 w 40kg
Leg extension - 5x20 w 40kg
OH Squat - 6x5 w bar
Better eat alot now -Wrestling in 5h  My sparring partner is competing for sweden in the European Championships in the HW class in a little over a month, and its a true but painfull honour to train with him.
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Great work Swede! Squats then you get tossed around by a giant, your nuts
! Keep workin hard bud!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
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http://muscleandbrawn.com/forums/tra...tml#post319555