Feb 13th
Body Weight: 144.8
Morning 5 min’s Band cardio
Arm’s
Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E
w/o:
Db Alternating Curls (R/L)
• 40’s x 10/10
• 40’s x 10/10
• 40’s x 10/10
“V” Handle Tri Press Downs
• 55 x 15
• 55 x 15
• 55 x 15
Cable Curls
• 55 x 15
• 55 x 20
• 55 x 15
Tri Press Downs
• 55 x 15
• 55 x 15
• 55 x 15
AAEFX’s Cell Rush, LBA and GL-5
Db alternating curls (R/L)
• 40’s x 10/10
• 40’s x 10/10
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