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Old 02-14-2013, 12:12 AM   #593 (permalink)
MikeM
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
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Awesome!

Speed bench is tougher than it looks, it should "feel" heavy as you are pushing at max effort level and it will hammer your triceps so not too surprising DBs were tough to lock out.

Nice to see you're going heavy with those shoulder destroyers on the video! J/K, sorta.

I love that tummy tuck too! You need a gym without mirrors buddy. Mirrors just give you too much time to "reflect" during rest times! haha!

Rock on. I love your log! Strong as hell and damned determined to get it done.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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