Quote:
Originally Posted by fenrisulfr
Cube bench day
Incline bench press 3x5
Smith machine no bar weight counted
90x8/5 140x3 115x3x5
Incline db press 2x20
50x12 40x8 30x12/8
Cgbp 3x12
Smith machine no bar weight counted
90x12x3
Band flyes 3x15
3x15
Band pressdown 100
100
Some pec dec because i didnt feel the band flyes did much for me.
High rep weights are super hard to do!
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Great work Fen! Liking your rack? Probably a dumb question 
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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