Quote:
Originally Posted by miked96
Thanks for all the encoraging comments guys.
Today
Buffalo Bar Squat
worked up to 415+120 pounds in chains 4x2
ghr 3x8
This kicked my butt. Thank you Donnie Thompson.
BB squat - YouTube |
Great work Mike! Cool vid as always!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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