Quote:
Originally Posted by themaster2981
Week 3 Day 2
13th Feb 2013
1. Full body stretching 8 - 10 mins
2. Bench Press
Warm up sets
x15
x15
Work Sets
12x20 kgs 7x25 kgs 4x30 kgs 3x30 kgs (Damn it)
4x30 kgs  3x30 kgs 
Squats
12x30 kgs 8x40 kgs 5x50 kgs 4x60 kgs 3x70 kgs
Deadlifts
10x20 kgs 7x30 kgs 6x30 kgs 6x30 kgs 6x30kgs
Machine Rows
3 sets of 10 - 12 reps each
Push ups
x9
x8
x8 
Jump rope
3 sets lost count
Cool down
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Good progression Ashish ... kepp up the good work buddy ...
