02-13-2013, 09:11 AM
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#238 (permalink)
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
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Quote:
Originally Posted by Fazc
Tuesday 12th February
Front Squats
20kg x 6, 6 60kg x 3 100kg x 1 142.5kg x 1 120kg x 3 100kg x 5, 5
CGBP, paused
60kg x 3 105kg x 1, 1 85kg x 5, 5, 5, 5, 5
Deadlift, belted
60kg x 1 100kg x 1 140kg x 1 170kg x 1 140kg x 5, 5, 5, 5, 5
Clean & Press
60kg x 1 70kg x 1 80kg x 1 90kg x 1 PR! (lol) 70kg x 5, 5, 5
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Very very strong wt movement Fazc ... congrats on LOL PR ... keep pushing your limits brother ... 
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