Thread: Road to State/Nationals...
View Single Post
Old 02-13-2013, 09:06 AM   #107 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,161, Level: 67 Points: 10,161, Level: 67 Points: 10,161, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 375453
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Mr.Silverback View Post
Squat night
Front squat
Bar x warm up
95x5 135x5 185x4 185x4 185x4

Yoke bar (speed work @ 50-70%)
Bar x warm up
170x3 260x3x4 sets 280x3 300x3 320x3(a real gasser...)
Superb intensity and equally strong volume Mr. SB ... great going ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook