Quote:
Originally Posted by Mr.Silverback
Squat night
Given that I've been anxious about squatting...my shoulder wasn't cooperating so switched to fronts and yoke bar...death...just plain ole death
Front squat
Bar x warm up
95x5
135x5
185x4
185x4
185x4
Yoke bar (speed work @ 50-70%)
Bar x warm up
170x3
260x3x4 sets
280x3
300x3
320x3(a real gasser...)
Note: each set was done with minimal rest time, just long enough to add the weight aka death...lol
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Great workout Gabe! You deserve some bacon   !
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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