<<<<12 feb 2013>>>> wt 208.5lbs
Chest; Traps; Shoulders
incline DB press-- 65x10/ 75x10/ 85x10/ 95x6/5-- clean no spot!!! strength is growing
Decline HS press-- 270x6/250x6/ 230x6/ 180x8
Machine shrugs-- 270x15x 5 sets
seated lat raises-- 30x8x 3 sets
hammer curl press-- 30x10x 3 sets
great workout today, had to rush as i got a late start and had to get to class... but had an awesome one!!
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