Quote:
Originally Posted by MikeM
Thant's interesting. I'm thinking of going the other way with rest times. I think I'm too dependent on 3-5 min rest. On the heavy sets yes, but I catch myself sometimes with a 5 min rest on a medium set and think I'm just lazy! 
Good stuff, JD. I never thought in terms of ave intensity per rep before either. That's an interesting concept there. |
All things in balance!
The avg intensity is from Pavel.
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder
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