Tuesday 12th February
Stretching
Bodyweight
Front Squats
20kg x 6, 6
60kg x 3
100kg x 1
142.5kg x 1
120kg x 3
100kg x 5, 5
CGBP, paused
60kg x 3
105kg x 1, 1
85kg x 5, 5, 5, 5, 5
Deadlift, belted
60kg x 1
100kg x 1
140kg x 1
170kg x 1
140kg x 5, 5, 5, 5, 5
Clean & Press
60kg x 1
70kg x 1
80kg x 1
90kg x 1 PR! (lol)
70kg x 5, 5, 5
Fucked!
Video in a sec.
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