Quote:
Originally Posted by BendtheBar
Huge number.
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Thank you! I want it up just a little bit (hopefully) by April, but I feel it would be a solid second attempt maybe.
Tuesday
Deadlift
135x10
225x5
315x3
365x5
405x3
455x1
505x1 PR strapless. Flew up (my opinion backed by partner), but I almost lost my grip at the top. Gotta get my hands tougher! Tore off 2 calluses
535x1 PR Strapped. Flew up again, but got away from my body past the knee so had to grind it past that. I'm confident if I can get my grip sorted out I can hit 550s.
Bent-over Row; strapped
225x8
245x8
265x8 PR I guess, never done with straps
DB Row; strapped
100x12x3 / per arm...will definitely go up on these next time. Felt it a lot in my rear deltoid, am I doing this right?
Lat Pulldown
160x8x3
Hammer Strength Iso Pulldown
4 plates x9x3
Fin. Huge forearm and biceps pump. Whatever muscle or tendon you work out when you do reverse curls is absolutely fried right now. I had to sit down with my arms on armrests to stir whilst cooking tonight
!