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Feb 12th
Body Weight: 145.0
Chest day
Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E
w/o:
Bb 22 ½ deg. Incline Press (20 sec breaks)
• 2 x warm up set
• 205 x 10
• 245 x 6
• 245 x 5
• 225 x 8
• 205 x 7
• 135 x 12, lost grove when I hit racks coming down on rep 5.
• 135 x 15
Laying Band Flies (80 lb. band setting)
• 2 sets x 20
• LBA, Cell Rush, LG-5
• 2 sets x 20 with hard contraction squeeze
Had to do a 3rd set. Chest looking so ripped and grainy I was impressed (do them in front of my portable mirror) and had to see it again. lol
15 min’s posing.
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Feb 11th
Bodyweight: 146.4
Off weights, 10 min’s cardio.
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