[kman025]

Originally Posted by kman025

Squat Day
-squat (not sure of progression, maybe 5/3/1)
-squat lock outs (not all the time)
-rdl 3x5
-bb shrugs (yes, nothing to do with squat)
-DB curls- 2x6*8

Bench day
-Bench- 8,6,4,3,2,1, burnout---buckeye progression for now
-Incline Dumbell Bench- 3x6-8 or 4-6 ????
-BB rows-3x5
-tri pull downs- i have a way i like to do these

Dealift
-Front squats- however i want to do them
-Deadlift- very random reps
-T bars- maybe go with these.... not sure.
-kroc row


Press Day
-Military Press- however i want to do the reps
-CGBP- however i want to do it
-exercise where you pull the bb up toward your face while standing???
-rear delt flys (or bent flys) light weight- 2x8-10
-Hang or Power Cleans

this is just a basic idea to show what i mean by it not really being a split.... needs a ton of work! just wanted to get something basic laid out

updated