Quote:
Originally Posted by ravimolasaria
Squat : 12.02.2013
Stretching ... then
055*10*01 set
145*10*01 set
235*10*01 set
325*08*01 set
415*04*01 set
455*01*01 set followed by a drop set ...
455*01 / 405*03 / 315*04 / 225*04 / 135*05 / BAR*06
followed by 3 super sets of Leg curls and leg extensions with wt. not worth mentioning ... 
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I love it! now that is a great squat workout