Saturday 2-9-2013
Deadlift 585
Deload=Shut down
Monday 2-11-2013
8ft bar bench press
325x1pause (feet on bench/off floor) pr
325x3+slingshot x3 (feet on bench/off floor)
330x3 *regular bench press
3board Press
355x3
375x3
Wide Grip Yates Rows
135x20, 185x12
225x8-10x4sets
Other assistance movements
45minutes stretching and mobility work
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