Thread: High Frequency Westside (Kinda!)
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Old 02-12-2013, 04:09 AM   #708 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
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Quote:
Originally Posted by HIThopper View Post
ME Squat Day
ME Squat Day 11/2/13

Cambered Bar Squat
1x3 139kg 3x4 149kg 1x3 149kg 1x2 149kg Add 3 Sec Pause
5x2 119kg 20 secs 2x2 124kg 20 secs

Def Sumo + 2 Chains NB
1x3 120kg
15x1 140kg
Very very strong numbers HIT ... keep progressing buddy ...
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