Quote:
Originally Posted by themaster2981
11th Feb 2013, Monday
Week 3 Day 1
1. Stretching full body: 8-10 mins
2. Bench Press
Warm up sets
x15 x15 x10
10x20 kgs 7x25 kgs 4x30 kgs 4x30 kgs 4x30 kgs 4x30 kgs
Squats
10x30 kgs (Started heavier)
8x40 kgs 5x50 kgs 4x60 kgs 3x70 kgs (Stronger) 
Deadlifts
3 sets of 20 kgs with 8 reps
2 sets of 30 kgs with 5 reps
Machine Rows
3 sets of 8 - 10 sets
Push ups
x10 x10 x8 
Skip rope
x85
x30
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Great going Ashish ... MOAR wts ... keep progressing brother ...
