Quote:
Originally Posted by BendtheBar
For everything or just the deads?
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Just the deads really.
I tend not to pause very much between sets other than to set up or transition between moves. Not that I'm rushing but I've done more bodybuilding and conditioning over the years so 3+ minutes rest for PL work is something I have to think about or I'll step in too early...
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder