Thread: Road to 2013 CPU Nationals - 105kg Junior
View Single Post
Old 02-11-2013, 06:36 PM   #290 (permalink)
Paradox
Paradox
has no status.
Senior Member
Max Brawn
Points: 1,658, Level: 23 Points: 1,658, Level: 23 Points: 1,658, Level: 23
Activity: 27% Activity: 27% Activity: 27%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 521
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 38312
Paradox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machineParadox is a lifting machine
Default
Squat
175kg x 3 x 2 sets (PB volume beltless)
belt
200kg x 3 x 5 sets (PB volume)

Front squat
115kg x 3 x 6 sets

Bench
80kg x 8 x 5 sets

CG Bench
60kg x 12 x 5 sets
Paradox is online now   Reply With Quote

Share with Facebook
Members of Muscle and Brawn Forums have rated post 312428 as the most helpful. Skip right to it!