Bamazav is becoming a Juggernaut
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02-11-2013, 04:11 PM
is playing a softball double header tonight. Souvenir City!
Join Date: Jan 2013
Location: St. Louis, MO
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Originally Posted by
DC = DoggCrapp Training - developed by Dante Trudel. Employs 1 working set per body part at 80-90% of 1RM for 6-8 reps and then 3 - 4 rest pause sets to follow. Deads, Rows and squats are done as straight sets but may employ 20 rep sets, again as heavy as possible. It is a essentially an A/B split, allowing each body part to be hit three times in a two week period. It is lower volume, but higher frequency. My training partner for the next 6 weeks wants to give it a go, It looks interesting , so we are going to try it out. More info here >>>
A Concise Guide to Doggcrapp Training | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
Sounds intense, can't wait to see it in action.
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