Today
Breakfast
1/2 c oats
banana
1/4 c bluberries
craisins
shake
snack
apple
PB
milk
lunch
can tuna
1.5 c salad
milk
dinner
1/2 lb hamburger
potato
1 c broccoli
mlk
1 beer
Extra carbs make me feel jacked like a house! 
Still on track. Onwards with weight, downwards with fat.
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I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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