1/2 c oats
1/4 c bluberries
1.5 c salad
1/2 lb hamburger
1 c broccoli
Extra carbs make me feel jacked like a house!
Still on track. Onwards with weight, downwards with fat.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.