Quote:
Originally Posted by Mr.Silverback
Speed week has begun (50-70% 7-10 sets of 3)
Deads off blocks
135 x warm up
225 x 3
315 x 3 x 8 sets
Bent over rows
135 x 8 x 4 sets
185 x 5 x 3 sets
Played around with the bench daddy sling
worked up to 405 for 4..can't wait till heavy bench day
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Strong and speedy ... great work Mr. SB ... Playing with 405*4
Insane ... keep smashing the wts. Mr. SB ...
