Feb 10th
Bodyweight: 149.8 ( I did a re-feed day following the cheat/re-feed day. )
Back and Cardio
Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E
w/o:
2 arm Db Incline Bench Low Rows (face down on bench) S.S. with Db Trap Pulls
• 75’s x 10/10
• 100’s x 10/10
• 120’s x 8/10
• 120’s x 10/10
Single Handle Pull Downs (R/L)
• 55 x 12/12
• 75 x 12/12
• 75 x 12/12
Pro Grip Lat Pull Downs, to back of neck, slow
• 100 x 10
• 100 x 10
• 100 x 10
Weighted Ab Crunchs
• 3 sets
Cell Rush, LBA, LG-5
10 min’s band cardio
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