Thread: High Frequency Westside (Kinda!)
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Old 02-09-2013, 11:01 PM   #699 (permalink)
HIThopper
HIThopper
Wants to squat 200kg
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Me too^^^

ME Squat Day 8/2/13

Super Wide Squat

1x2 125kg
1x1 140kg
1x1 150kg
1x1 160kg
1x1 170kg
1xM 180kg
1x8 140kg
1x7 145kg

Left it at that, felt absolutely awful, no idea why just couldnt get any intensity going.
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