Feb 9th
Body Weight: 147.0 (day after re-feed)
Arm’s and Delts
Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E
w/o:
Cable Bicep curl Downs S.S. with Tri Press Downs
• 55 x 20 / 55 x 10
• 55 x 15 / 55 x 12
• 55 x 20 / 55 x 12
• 55 x 15 / 55 x 15
• 55 x 20 / 55 x 15
JB Cable Curls S.S. with Rev. Grip Tri Press Downs
• 55 x 20 / 55 x 12
• 55 x 20 / 55 x 15
• 55 x 20 / 55 x 12
Db Overhead Presses
• 3 sets
• AAEFX’s Cell Rush, LBA, GL-5
• 2 sets
5 min’s posing
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