Yeah, I'm getting used to the discipline too. A couple more weeks and hopefully, the habit sticks and I can continue to lean out a bit over the course of the year. Who knows might get back down into the 180s again.
I was 186, couldn't squat at all and a pretty weak bench and deadlift when I started lifting and logging on this site two years ago. If I got back to that weight with the numbers I'm jacking now, that would be some transformation! We'll see.
Just catching up on food lately as I've been crazy busy. But the clouds are clearing, so should be back on fitday tomorrow.
Thursday
breakfast
3 eggs
ham
milk
lunch
apple and peanut butter sandwich
snack
shake
dinner
Chicken and veg stir fry
1/4 c brown rice
milk
Friday
breakfast
3 eggs
ham
milk
lunch
oatmeal w/ blueberries and banana
milk
post w/o
shake
big scoop PB
dinner
1/2 lb taco meat mixed in a salad
with guacamole and sour cream
-basically 3-4 tacos without the shells in a bowl of lettuce and tomato. yum.
milk
Today
breakfast
scrambled 1 egg, 3 whites w/ 2-3 oz leftover taco meat.
milk
Lunch
2 c leftover chicken n veg stir fry
1/4 cup brown rice
post w/o
shake
Dinner will be
steak
potato
broccoli
milk
going to have a scotch later too. I need a little unwinding!
