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Old 02-09-2013, 03:53 PM   #2 (permalink)
MikeM
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
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Deadlift-Front Squat combo is an awesome combination! 10 rep sets are killer though. Go way lighter than 50% of your back squat to start. And front squats are a great quad builder. I need to get back to doing them regularly.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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