Thread: Applied Science Methodology
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Old 02-09-2013, 01:04 PM   #43 (permalink)
OneMorePlate
OneMorePlate
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Uber Brawn
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Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
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OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
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Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
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