Thread: Robzilla's Log
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Old 02-09-2013, 11:04 AM   #204 (permalink)
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,355, Level: 47 Points: 5,355, Level: 47 Points: 5,355, Level: 47
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53523
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Wednesday

Close Grip
barx10
135x3
225x3
290x3
290x3
Add 1brd
305x3
305x3
Add 2 brd
330x1


Friday

Got up at 3 am to snow plow and got home at 4 to head to the gym at 430!!!

Squat
barx10
135x3
225x3
315x1
415x1
415x1

Sumo Dead lift
barx10
135x3
225x3
315x3
405x1
435x1
455x1 (thought is was 450) ALL TIME PR

Note: I am going to be using Sumo for squats/Dead lifting and my bench set us i am bringing my arms in a bit
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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