Thread: Disciple X, One Day I'll Be Strong...
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Old 02-09-2013, 10:20 AM   #1550 (permalink)
SecondsOut
SecondsOut
posted a post in this thread. He did posting to you.
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Originally Posted by Disciple X View Post
2-8-13

Sumo rack pulls- below knees- beltless- hook grip
275x3
315x3
365x3
385x3
405x1
Added straps
425x3
455x3
500x5 PR!

Static holds- double overhand
225 for 19 sec
225 for 23 sec
275x10 sec
275x27 sec (over under)
grats on another PR. never did static holds like that, that's a good idea.
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