09/02/13 - Dead & Press
Sumo w/Belt
170kg x 5 @7
190kg x 5 @9.5 PB (Misload)
180kg x 5 @9
Vid
BTNPP w/Belt
60kg x 5 @7
70kg x 5 @8
75kg x 5 @8
80kg x 5 @8
Vid
80kg x 5 @8.5
Rear Delt Fly/Hammers
8kg's x 25/25
10kg's x 18/15, 15/15
Didn't intend to go that heavy sumo but I'll take a PB. Sumos felt heavy and slow so filmed the back off and it looks far easier than it felt. I'm happy with the form though so going to stick around @8.5-9 so I can get used to that grinding start.
Events last weekend has given me a lot of confidence back overhead, feeling strong. Once again the push presses were more efficient as I progressed and felt easier.