Thread: Building Blocks
View Single Post
Old 02-09-2013, 07:28 AM   #24 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,246, Level: 67 Points: 10,246, Level: 67 Points: 10,246, Level: 67
Activity: 71% Activity: 71% Activity: 71%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 381453
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Kuytrider View Post
SLDL 50kg - 3 x 12
Bench 40kg - 3 x 12
Row 30kg - 3 x 12
OHP 20kg - 3 x 12
Squat 50kg - 3 x 12
Chins B/W - 8, 5, 4 (17 reps)
Intense working Kuyt ...keep progressing brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook