Squat : 09.02.2013
Decided to up the wt. by 10lbs on all sets and 5 lbs on last set [495 lbs]...
055*10*01 set
145*08*01 set
235*06*01 set
325*04*01 set
415*04*01 set
500*01*01 set
followed by 3 sets of leg curls and some calf work ...
Finally 500 fall but I think I need at least 2-3 more sessions to actually own it.