Originally Posted by CLEEPER
Day 2 of full body
Warmed up on the elliptical for 5 minutes.
Single leg squats on leverage Machine
95x12 will move up next time
175x10x3. Will move up one rep next time
345x5. This made my one rep max go up to 402.5 according to calculator on Jefit
Bw chest dips
10,15,12,12,10. Total = 59. Used a wider grip and hit chest more .
Db rows (single arm )
140x10,9,8. Plus one rep on second set
Done in 1 hr exact time
I thought about going back to reeves but truth is this is plenty enough work for one session along with the day A of this A/B routine.
Great work Chad! Keep up the strong work bud!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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