Yesterday's Bench day...powered by FOOD!!!
Definitely feeling better than squat day...lol
Bench
bar x 30
135 x 15
225 x 5
275 x 3
315 x 3
391 x 1
421 x 1 (pause)..PR
added 2 board
421 x 2
421 x 2
421 x 2
421 x 2
CG Bench
321 x 3
321 (+80ch) x 2 (401)
341 (+80ch) x 1 (421)
371 (+80ch) x 1 (451)
371 (+110ch) x 1 (481!!! PR)
dropped chains
371 x 3 x 2 sets
Tri and Light back work
will upload videos in a few...
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